WEBSITE | EMAIL | CONSULTATION | STORE & SESSIONS | JOIN OUR COMMUNITY | NEW! YOUTUBE CHANNEL Resilient Living Newsletter: 10 Proven Chronic Pain Resources: A Survivor’s Guide to Thriving Living with chronic pain can feel like an endless battle. As someone who has walked this path, I understand the daily struggles you face. That’s why I’m excited to share with you a comprehensive guide to managing chronic pain, filled with resources that have made a real difference in my life and the lives of...
about 4 hours ago • 1 min read
Embracing the Uncomfortable: When the storms hit... Life has a way of throwing unexpected curveballs that can leave us reeling. Whether it's a personal loss, a professional setback, or a major life change, these events can disrupt our daily lives in profound ways. The Ripple Effect of Emotional Pain Have you ever noticed how a painful experience can seem to follow you throughout your day? Intrusive thoughts interrupting your focus Sudden waves of emotion catching you off guard Physical...
about 1 month ago • 1 min read
Embracing the Uncomfortable: Your Key to Freedom and Growth In today's fast-paced, ever-changing world, emotional resilience isn't just a nice-to-have skill—it's essential for thriving in both personal and professional spheres. At Feel Your Best, we understand the critical role that emotional resilience plays in navigating life's challenges and achieving your goals. Why Emotional Resilience Matters Now More Than Ever The constant barrage of information, societal pressures, and global...
about 1 month ago • 1 min read
Mastering the Art of Response In a world that often demands instant reactions, the ability to pause and respond thoughtfully is a superpower. This newsletter explores the transformative power of resilience, focusing on the crucial skill of waiting to respond rather than reacting impulsively. Let's dive into how this practice can revolutionize your relationships and personal growth. Reaction vs. Response: Understanding the Difference Reactions are impulsive and feeling-based, often leading to...
about 2 months ago • 2 min read
Let's talk about a way to Embrace Growth - Stepping Outside Your Comfort Zone Hello Reader, Are you ready to move forward with your amazing potential and achieve new goals? Stepping outside your comfort zone is a powerful catalyst for personal growth and transformation. By embracing discomfort, you open the door to new opportunities and experiences that can lead to profound personal development. "Life begins at the end of your comfort zone." – Neale Donald Walsch Coaching Benefits: Coaching...
2 months ago • 3 min read
Empathy in Action: Navigating Uncomfortable Conversations In today's fast-paced and highly opinionated world, engaging in uncomfortable conversations is inevitable. However, the key to navigating these tricky waters lies in empathy. This newsletter aims to shed light on the importance of empathy in uncomfortable situations and how it can be a transformative tool for fostering understanding and connection. The Importance of Empathy Empathy is often the missing piece in conversations that turn...
6 months ago • 1 min read
Laughing Through Adversity: Finding Joy in the Uncomfortable In life, we're often met with situations that are far from comfortable. However, it's these very moments that offer us the best opportunity to grow, learn, and find joy. Embracing discomfort can seem daunting, but with the right tools and mindset, it can actually be a rewarding experience. One such tool is humor. In this blog post, we'll explore the lighter side of discomfort and delve into how humor can be a powerful ally in...
6 months ago • 2 min read
Embracing the Uncomfortable: Your Journey to Resilience In life, we often come across situations that are uncomfortable and challenging. It's easy to shy away from these situations, to choose the easier path, to stay within our comfort zones. But what if I told you that embracing these uncomfortable situations could be the key to personal growth and resilience? In this blog post, we will explore the power of discomfort as a catalyst for change, providing practical tips for navigating life's...
6 months ago • 2 min read