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Discover resilience in chronic illness with Resilient Living Coaching. Led by Lauren Baldwin-Hernandez, we offer personalized coaching, community support, and practical resources to help you thrive. Download our free "Ultimate Guide on How to Live with Chronic Illness Successfully," complete with customizable worksheets. Whether newly diagnosed or managing long-term, our holistic approach empowers you to build an effective healthcare team, master daily challenges, and navigate career changes. Join us at resilientlivingcoaching.com to transform your chronic illness journey and live a more fulfilling life.
5 Simple Steps to Overcome Negative Thoughts: Transform Your Pain Experience Dear Reader, Living with chronic pain can be challenging, but you have the power to reshape your relationship with pain. Here's a practical guide to help you overcome negative thoughts and build resilience: Step 1: Practice Quick Relief Techniques Try the 3-Minute Body Scan: Find a comfortable position and close your eyes Focus on your breath Scan your body from head to toe, noticing sensations Accept what you feel...
New Strategies for Overcoming Pain-Related Negative Thoughts Dear Reader, We understand that living with chronic pain can be an overwhelming journey, often accompanied by challenging thoughts and emotions. At Resilient Living Coaching, we're committed to supporting you every step of the way. We're excited to share our latest article: "How to Overcome Negative Thoughts When Pain Takes Over: A Step-by-Step Guide." This comprehensive resource is designed to provide you with practical,...
WEBSITE | EMAIL | CONSULTATION | STORE & SESSIONS | YOUTUBE CHANNEL Dear Reader, Remember our recent chat about accepting chronic illness? Well, we're back with some actionable steps to help you put that wisdom into practice. Let's dive into how accepting your condition can actually be your secret weapon against flares and those inevitable tough days. Here are 5 practical tips to help you accept your chronic illness and build resilience: Embrace the "New Normal" ChallengeAction Step: List 3...