Dear Reader,

Living with chronic pain can be challenging, but you have the power to reshape your relationship with pain. Here's a practical guide to help you overcome negative thoughts and build resilience:

Step 1: Practice Quick Relief Techniques

Try the 3-Minute Body Scan:

1. Find a comfortable position and close your eyes
2. Focus on your breath
3. Scan your body from head to toe, noticing sensations
4. Accept what you feel without judgment

Use the SABER Technique for Thought Interruption:
S - Stop what you're doing
A - Acknowledge your thoughts and feelings
B - Breathe deeply
E - Expand awareness to your surroundings
R - Respond mindfully

Step 2: Build Your Mental Toolkit

• Start a Pain Journal:

• Write about your physical sensations and emotions
• Note which coping strategies work best for you

• Practice Positive Self-Talk:

• Try saying: "I'm hurting, but I will take charge"
• Or: "I've had flare-ups before, and they always settle down"

Want to dive deeper into these strategies? Check out our full article: https://resilientlivingcoaching.com/articles/accepting-chronic-illness

Ready for personalized guidance on your journey to acceptance and resilience?

Step 3: Create a Daily Mind Training Routine

• Morning:

• Begin with relaxed breathing
• Set intentions for the day

• Throughout the Day:

• Check in with yourself mid-morning, afternoon, and evening
• Rate your pain levels and emotional state

• Evening:

• Reflect on three positive moments from the day
• Set gentle intentions for tomorrow

Step 4: Make Supportive Lifestyle Changes

• Engage in Gentle Physical Activities:

• Try low-impact exercises, yoga, or tai chi
• Start with just 5-10 minutes daily

• Strengthen Your Support Network:

• Reach out to understanding friends or family
• Consider joining a chronic pain support group

Step 5: Adjust Your Environment

• Maximize Natural Light:

• Spend time near windows or outdoors when possible

• Create a Relaxation Space:

• Designate a quiet area for meditation or rest

• Incorporate Nature Elements:

• Add plants or nature-inspired art to your living space

Remember, small steps lead to big changes. Start with one technique that resonates with you and gradually incorporate others. Your journey to resilience is unique, and we're here to support you every step of the way.

Ready to dive deeper? Read the full article on our website for more detailed strategies and scientific insights.​

Wishing you strength and resilience,

Cheering you on,
Lauren Baldwin-Hernandez
Resilient Living Coaching

P.S. We'd love to hear about your progress! Reply to this email to share your experiences or book a free consultation for personalized guidance.

*Medical and Mental Health Disclaimer: The content in this article is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical diagnosis, treatment, or care. Always seek the advice of your physician, mental health professional, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video or article. If you think you may have a medical emergency, call your doctor or emergency services immediately. Reliance on any information the article or video provides is solely at your own risk.

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